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Technique and training Threads
orienteer kansas question and answer forum
Night O Jan 27
Night O Jan 10th?
O' practice this Saturday (2/28/04)?
New Years Day (Night) O'
Deciding Over v Around
Wed night 0'
New Year's Resolutions
Wednesday Night O training 12/11/02
Is 2002 OK's year at last?
Chocolate rock revealed!
June Training Camp
Practice course at Wyandotte
B ending the map
C'mon Mary, open up the books!
Some thoughts on training from a Swedish O' discussion page.
Gympa of the Week No. 3
Gympa Exercise of the Week No. 2
Texas using e-punching
Gympa Exercise of the Week No. 1
An interesting article (about training for bike racing) that might provide a bit of inspiration
more map-study opportunities with the WOC2001 site
What advice would you give Eddie (who makes errors in/near the circle)?
I set up a practice course at Clinton State Park
Interesting article on training
An article on physical training for orienteers by Damon Douglas.
Any tips on using SI electronic punching?
Hard hitting questions about SUP
A good time to use a heart rate monitor
New web page with a map of the OK test loop at Shawnee Mission Park.
Interview with Jorgen Martensson about route choice
What is the strangest way to train for orienteering?
Lance Armstrong's tips for OKers
An O' site that looks like it might be interesting.
What is the best pen for drawing your route on a map?
One reason orienteering in Kansas is good...the terrain is bad.
Cool web page with routes from winners. (Good armchair training)
An interesting way to track your training.
Let's give Fritz some suggestions for Park O' course design.
Swope Park Meet
Questions to help you analyze your orienteering.
Great Forest Park Meet
How can OK prepare for next year's relay champs?
Online O' training log at attackpoint.mit.edu
Whither the Test Loop?
Mook's Announcement Scooped
Maps from World Cup races in Japan
Did Fritz really run a marathon this morning?
How is Snorkel's ankle doing?
Thinking about strategy for the relay? Check out Mikell Platt's diary.
How much time do you spend looking at the map during an O' meet?
Some tentative plans for O' practice this weekend (3/25-26).
Setting a Test Run
Has Mook located a Mt. Wachusett map?
What do you think about Hasse Melin's Training Ideas?
You can follow Mikell Platt's training on the web.
A new Workout Of The Week
How do you take a resting heart rate?
Anyone interested in a map making experiment?
A new "Workout Of The Week"
Can we help Fritz?
How can the internet help people orienteer?
A new article on preparing for big races
Why is it?
Should OK Adopt the Ultraslimfast Plan?
Photo orienteering on the internet
Relay tactics -- a translated Swedish article.
Relay teams web page.
"How can I help the OK relay team prepare?"
An interesting article from Norway
Some thoughts about O' from the World Champ.
Is anyone interested in buying a headlamp?
How do you keep your maps?
If you could only train one way...
Should OK bother training for the relay chumps?
Where to run?
How does one prepare for a high altitude meet?
Fritz asked how to "armchair" map read
Summer training for Fritz
Moderation questions? read