Here is an interesting article on training from Janne Salmi and Vroni Kronig-Salmi (both extremely good orienteers).

http://klubi.net/megafit/fanit/tips.shtml

The article is written based on the O' season in Finland (where the season is now over and the racing doesn't really get serious again until late spring).

-- Michael (meglin@juno.com), November 08, 2000