Nettle Teagreenspun.com : LUSENET : Tea Forum : One Thread
Can you please give me all the health benefits of consuming nettle tea. Why is it better than just consuming regular Limpton Tea?
-- Janette R Schade (email@example.com), August 24, 2003
I wouldn't say that nettle tea is better than regular black tea, it's just different. The main thing that nettle tea offers is minerals. Stinging nettles, like many other common weeds/wild plants, have a nice, developed root systems and are very good at sucking lots of healthy stuff out of the dirt and making it into a pleasant-to-drink-as-tea, herbal form. Nettle tea has calcium, magnesium, iron, silica, and potassium. If you avoid high (boiling) temperatures while brewing (just like with green tea), you can also keep a lot of the vitamin C and other heat-sensitive vitamins in your tea.
-- Steena E. Lane (firstname.lastname@example.org), September 25, 2003.
In naturopathy nettles are an ultrative which means they have many nutrients...In Chinese Medicine nettle help build Jing a deep energy in your body which is responsible for growth and reproduction and life expectancy.
-- Ben Mitch (email@example.com), May 21, 2004.