AMT Hunter Region Posture and Flexibility Workshop

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Posture and Flexibility Workshop With Sharon Clark Senior P&F Instructor National Co-ordinator Kit Laughlin’s Posture & Flexibility

Sunday 15th June 2003 Where: Upper Level Bob Carroll’s Fitness Studio Unit 7/122 Garden Grove Parade Adamstown Heights 2289

This workshop will be a little more involved than the last one run by Sharon There will be an extra session after the ‘basic’ stretches that is referred to by Sharon as ‘Body Patterning”.

Body Patterning – Sharon will show us how she goes about analysing posture and test of all joints for range of motion to describe the pattern that has become set in the body.

Participants may choose to do only the morning session of Posture and Flexibility, which includes stretches with detailed handout of notes, or stay the whole day to add in the extra session of Body Patterning.

Costs as follows:

9am – 3pm Posture and Flexibility Stretches (with Notes)

$55 AMT Members and Students $60 Non-Members

9am – 3pm session (as above) + Extra session 3pm - 4.30pm Body Patterning (Sharon will ask for volunteers from the class to be assessed for Body Patterning)

$70 AMT Members and Students (ie total cost for 9am – 4.30pm / full day) $75 Non-Members _______________________________________________________________________________________

I wish to attend the 9am – 3pm Posture and Flexibility Stretch session only and include payment of $55 AMT Member / $60 Non-Member Or I wish to attend both sessions Posture and Flexibility Stretching plus Body Patterning and include payment of $70 AMT Member/$75 Non-Member

Please make cheques payable to AMT NSW (Ltd) and forward to AMT Hunter Region C/- Elizabeth Matsen, Suite 1/61 Denison Street, Hamilton NSW 2303

-- Chris Minto (chris.minto@tsn.cc), June 04, 2003


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