exercise for for one with bad knees

greenspun.com : LUSENET : About Joints : One Thread

i would like to no what kind of exercises i could do because i have bad knees. i have a rear disease calledpigmented villo nodular synovitis which is tumors. i am trying to get fit but i have limited movement could you please send me some information on what kind of exercises i can do

thankyou kerry

i am 16 years old

-- kerry louise ryder (TLBRyder@fromecollege.somerset.sch.uk), February 21, 2002


It is not possible to give you a complete set of exercises which would be ideal for you without a complete evaluation by an orthopedic surgeon. You need a thorough physical exam, with x-ray evaluation. In the meantime straight leg raises are always good. Let me know if I can be of any further assistance.

-- Dotsie Czajkowski RNFA (hkhanuj@jhmi.edu), March 07, 2002.

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