how do i build defined abs,main;y theupper section? : LUSENET : Bodybuilding : One Thread

I am a wrestler and i have ab muscles but the are not defined unless i flex them. i don't have much fat but it looks like i have a gut. i have a lot of troubnle building the obliques and upper abs. can any one help?

-- quentin hodges (, January 26, 2002

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