how do i build defined abs,main;y theupper section?greenspun.com : LUSENET : Bodybuilding : One Thread
I am a wrestler and i have ab muscles but the are not defined unless i flex them. i don't have much fat but it looks like i have a gut. i have a lot of troubnle building the obliques and upper abs. can any one help?
-- quentin hodges (email@example.com), January 26, 2002