i need to cut up

greenspun.com : LUSENET : Bodybuilding : One Thread

i am 255lbs and want to get down to 225 and look cut-up. i am still strong and want to stay strong. I need to know a good diet, a good workout plan, and a good cardo plan. can anyone help me, or tell me about a good book.

-- toby (queenpaddy@att.net), August 12, 2001

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