i need to cut upgreenspun.com : LUSENET : Bodybuilding : One Thread
i am 255lbs and want to get down to 225 and look cut-up. i am still strong and want to stay strong. I need to know a good diet, a good workout plan, and a good cardo plan. can anyone help me, or tell me about a good book.
-- toby (email@example.com), August 12, 2001