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Good News If You're Overweight LONDON (AP) - Obese people who exercise have half the death rate of those who are trim but don't exercise, a leading expert said Tuesday.

Previous studies linking obesity and death from heart disease and other major killers have missed the important influence of exercise, said Steven Blair, director of research at the Cooper Institute for Aerobics Research in Dallas.

"There is a misdirected obsession with weight and weight loss," he told a meeting of the Association for the Study of Obesity in London. "The focus is all wrong. It's fitness that is the key."

However, some experts cautioned that reaching an appropriate weight is still advisable for preventing other complications of obesity that are not thought to be related to fitness, such as cancer, arthritis and infertility. The ideal is still trim and fit, they said.

"When you look at the data and the number of subjects he's studied and you recognize that Steve is an excellent scientist, I think nobody would say the data are flawed," said Dr. Susan Jebb, director of the Human Nutrition Unit at Cambridge University in England.

"I think that's good news for people who are overweight because it kind of gives them two options. You don't have to lose weight. You can instead improve your fitness," she said. "However, the reality is that both of those are quite tough challenges. The question is just how many people do manage the level of fitness that he is showing is beneficial?"

Blair said that about 50 percent of the obese people in his studies were fit. It is unclear how that compares with the rate of fitness among obese people in the general population.

The studies involved 25,000 middle-aged men and about 8,000 women who were followed for 10 years. Fitness was measured by a standard stress test -- how long people could walk on a treadmill at increasing intensity before becoming exhausted.

Associated Press (c) iSyndicate

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If you're overweight, you can still get fit with the help of these plus-size fitness tips.

-- Anonymous, July 19, 2001

Answers

I quit smoking so I need to exercise now. Finally did some today...does 5 minutes count?

-- Anonymous, July 20, 2001

Only if it feels like 15! (It did, didn't it?)

-- Anonymous, July 20, 2001

Every bit of 15! I am thinking of putting a Richard Simmons tape in the old VCR and dancing to the oldies. Should I emphasize the thinking part, yes I think I should....It may take a little longer for the doing part. hehe

-- Anonymous, July 20, 2001

Trust me--mind over matter does not work in this case!

-- Anonymous, July 20, 2001

Maggie, OG is so right! If I worked out my body as much as my mind, I'd be a size 13 instead of . . . (never mind).

And, no, I'd never be a size 5. I'm tall and round. In the 40s, I would've been considered very sexy by the media. Wish that look would return!

-- Anonymous, July 20, 2001

As I sit here at the computer eating cashews, I am about to do one of the bravest things that I've done in a while....get out the scale and weigh myself. :^) I seem to weigh just a few pounds more then I did a year ago, so not as bad as I thought. I love stretch pants.

OG and Meemur, I agree about starting an exercise schedule would be the way to lose some weight and tighten up. I would love to go to a arobics class but, there aren't any close to me. Yes, I have plenty of exercise tapes, just need the carry through to keep with it.

Meemur, a taller May West came to mind when you said you had the shape of the 40's.

-- Anonymous, July 21, 2001