If anybody has the 800 recipe book that came with the SUPER 3600 Vita-Mix (bought in 1981, borrowed book never came back), I'd appreciate getting the carrot muffin recipe (ww flour, shredded carrot, honey). Thanks, Kelly

-- Kelly Miller (kellys_plants@hotmail.com), June 26, 2001

Answers

Kelly . This is 1998 V- mix and is called ww muff w/ fruit &carrots

3/4 cup whole kernel wheat 1tsp flaxseed 1tsp cinn 1tsp Baking powder 1/2 tsp Baking soda 1/2 tsp salt 1/2 cup raisins (optional) 1 cup pineapple chunks, whole strawberries or total juice (or one lg orange, peeled)

1/2 cup carrots, cut in pieces 1 TBS light olive or canola oil 1/4 cup light brown sugar packed (don't listen to them make it dark!) 1-2 egg whites (optional - use with thick mixtures such as those using orange and carrot)

speed high

Baking time 20 minutes at 375 degrees

Preheat and grease 6 muffin pan

grind kernels and flax seed high for 1 1/2 minutes in dry blade container

add cinn, powder, soda and salt, replace lid blend 5 seconds

pour into lg mixing bowl add raisins

measure desired fruit juice carrott pieces oil brown sugar (and optional egg whites) into wet container

Secure lid blend on high 10 to 15 seconds

pour fruit mixture into flour mixture

stir until smooth and all ingredients are moist

spoon each cup of tin til full

bake 20 minutes at 375 degrees

DO NOT REDUCE OIL IT IS MINIMUM FOR MOIST MUFFINS NO HONEY, DON'T REDUCE BROWN SUGAR OR MUFFINS WILL TASTE OF SODA

-- rick K (rick_122@hotmail.com), June 27, 2001.