I've been going to a gym for just over a year now and was pleased with the result, nicely toned up. I've been on a holiday vacation for a little over two weeks and when I got back I looked at myself and I feel the work at the gym has been in vain - I don't look as good - does everyone go through the same? any tips on quickly getting the muscle back that I had developed before. Thanks.

-- Kev Jones (kevjns8@aol.com), May 30, 2001