Widening the Back!greenspun.com : LUSENET : Bodybuilding : One Thread
I do back work out 2-3 times per week with the cable lats pull down, cable row and barbell row and dumbell rows.
Haven't been ablt to achieve the V-back.
One of my friends said tat back work-out once a week is enough and that I need to lower the poundage in order to get the 'squeeze'.
So anyone knows how many times a week is best? and wat exercises are gd to build a V back? Thankz!
-- Ryan (firstname.lastname@example.org), February 11, 2001
hay big guy try not to work out a body part more then 2 times a week. alway remember that free weights are the best.
-- toby (email@example.com), August 12, 2001.