Building a chest of steelgreenspun.com : LUSENET : Bodybuilding : One Thread
How can I build a chest of steel? I want to have a big chest A.S.A.P. Wat can I do to achieve my goal. Im already on a high protein diet. Can you give me some tips.
-- Ramiro Pinon (email@example.com), July 15, 2000
Do 6 sets of push-ups To Failure. 4 sets of bench press 6-8 4 sets of Flat dumbell press 6-8 4 sets of incline bar press 6-8
-- Luscious S (firstname.lastname@example.org), December 19, 2000.
I think going heavy is the key, 6-8 rep sets. And... get enough nutrition and rest.
-- Ryan (email@example.com), February 20, 2001.