Building a chest of steel : LUSENET : Bodybuilding : One Thread

How can I build a chest of steel? I want to have a big chest A.S.A.P. Wat can I do to achieve my goal. Im already on a high protein diet. Can you give me some tips.

-- Ramiro Pinon (, July 15, 2000


Do 6 sets of push-ups To Failure. 4 sets of bench press 6-8 4 sets of Flat dumbell press 6-8 4 sets of incline bar press 6-8

-- Luscious S (, December 19, 2000.

I think going heavy is the key, 6-8 rep sets. And... get enough nutrition and rest.

-- Ryan (, February 20, 2001.

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