What's the perfect chest workoutgreenspun.com : LUSENET : Bodybuilding : One Thread
I have been going to the gym for about a year now and I have noticed a huge difference in size for every muscle except my chest. What is the perfect workout/exercises for a HUGE chest?
-- Marinus Dienjes (email@example.com), January 20, 2000
The key to a big chest is heavy, heavy, heavy. Do a really good warm up, like 15, 6, 4, and then start your bench or incline with around three heavy sets of 4-6. Buy that, go off of you max that you can do 4-6 times--and that's the weight you will use. The weight needs to be heavy because that's what your muscle will remember and it will have to respond and grow to lift that weight and more. good luck.
-- Total Package (firstname.lastname@example.org), April 07, 2000.