at which age bodybuilding is recomended? : LUSENET : Bodybuilding : One Thread

can a 14 year start going to a gym and start bodybuilding on a small scale?

-- bilal shafiq (, July 20, 1999


Of course. Being strong is valuable at any age. They say it will stunt growth, but a} is that documented, and b} if your'e a bodybuilder you are better off if you ARE short. It's certainly not going to stunt MUSCLE GROWTH, and besides, you can watch closely for any sign of trouble.

-- Jim Riggs (, March 31, 2000.

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