at which age bodybuilding is recomended?greenspun.com : LUSENET : Bodybuilding : One Thread |
can a 14 year start going to a gym and start bodybuilding on a small scale?
-- bilal shafiq (wab@nigsun.net.pk), July 20, 1999
Of course. Being strong is valuable at any age. They say it will stunt growth, but a} is that documented, and b} if your'e a bodybuilder you are better off if you ARE short. It's certainly not going to stunt MUSCLE GROWTH, and besides, you can watch closely for any sign of trouble.
-- Jim Riggs (jrriggs@hotmail.com), March 31, 2000.