HELP LOSING 12 LBS/WHAT WORKS?!! : LUSENET : Bodybuilding : One Thread

i need to loose 12 lbs and my regular circuit program(the bear) isn't working; i have tried thermo-chi and quick trim and neither worked ,although i did eat more startches than i was supposed to but i cant believe this would keep me from losing the weight. any ideas that work? thanks.chris

-- chris (, December 07, 1998


Check with your family doctor.

-- Jack (, December 16, 1998.

For quick fat loss with little muscle loss I like Larry Scott's fat burning diet. Basically, you eat 55% protien, 20% carbs, 25% fat. You can only do this for 2 weeks but it is very effective. You can go to for more info. He has a lot of good ideas.

-- JS Schnitz (, March 06, 1999.

I lost 15lb in 3 weeks with a liquide diet. I took about 6 shakes of Proscore or Whey Designer/day + 2-3 liters of ginger tea (that is termogenic). The hardest was in the evening where carbs cravings were at their max, but light aerobic exercices and low impact helped me to stay distracted. It is important not to train during the first few days, maybe week of this semi-fast, you would get so weak that your body force you to eat. When the results are reached, return progressively to normal and controlled diet.

-- Martin Giguere (, April 03, 1999.

COme on!! YOu people are still stuck with the cavman! DO DNP, do the Animalbolics diet, and you should lose 8 lbs of fat, YES!! 8 lbs of fat in 2 weeks!! Be careful its dangerous,m but its the most effective!

-- UNhater (, May 15, 1999.

Track your calories more closely - One pound = 3500 calories approx. Either more exercise, fewer calories or a combination of both.

Usually its a matter of willpower - saying no to fatty foods

-- Guy Daley (, December 26, 1999.


-- CENSEE (CENSEE@AOL.COM), December 28, 1999.

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