sir i want to become a nice swimmer i didnt swim harder and now i want to become champion can you tell me about my swimming suplliments like creatine and proper diet and what i do and what can i dont

-- sandeep tokas (aquasenti@yahoo.com), September 30, 2003

Answers

whatever you do dnt take creatine. It completely mucks up ur liver. Big no. Eating a load of protein helps.

-- gareth fowler (gazagroove@hotmail.com), January 26, 2004.

just keep swimming, more and more each day. have a balanced diet and thats it. just do all the lenghts you can. and bk out when the going gets though.

-- what deos it matter (mfghjklo@rwetyiuiklk.com), June 07, 2004.