proper good suppliment for become a good swimmer?greenspun.com : LUSENET : Swimming : One Thread
sir i want to become a nice swimmer i didnt swim harder and now i want to become champion can you tell me about my swimming suplliments like creatine and proper diet and what i do and what can i dont
-- sandeep tokas (firstname.lastname@example.org), September 30, 2003
whatever you do dnt take creatine. It completely mucks up ur liver. Big no. Eating a load of protein helps.
-- gareth fowler (email@example.com), January 26, 2004.
just keep swimming, more and more each day. have a balanced diet and thats it. just do all the lenghts you can. and bk out when the going gets though.
-- what deos it matter (firstname.lastname@example.org), June 07, 2004.