Swimming and Liftinggreenspun.com : LUSENET : Swimming : One Thread
Is it true that you are not suppose to swim after you lifted weights?
-- Kim Hildebrant (firstname.lastname@example.org), April 15, 2003
-- jarod wall (email@example.com), May 30, 2003.
yes..you are not supposed to swim after doing weights..u wil only b destroying u'r swim and stroke..other physical activities contribute to injury..TRUST ME I KNOW!!!
-- carl dela bajan (firstname.lastname@example.org), March 19, 2004.
Swimming and lifting can complement each other. Employ exercises that use the same muscle group. Light weight and more reps.
-- Mid Atlantic Dive and Swim Services (email@example.com), June 12, 2004.