Urgent intensive breastroke training-please advisegreenspun.com : LUSENET : Swimming : One Thread
i have a problem here. Due to time constraint, i am required to improve on my timing for breakstroke in a less than 3 wks time.
Would anyone be kind enough to drop tips to improve timing for breastroke? Also, how should an intensive training schedule be like? training twice a day for speed and endurance?
-- urgent ashley (firstname.lastname@example.org), February 10, 2003
Ash you can move you hands slow at first and the when it reaches about you lower chest you have to throw your hands foward.
-- Michael (JamminDeSoca@hotmail.com), November 05, 2004.