Weight lifting and swimminggreenspun.com : LUSENET : Swimming : One Thread
Are there any specific weight lifting routines that help my swimming? Do I need really heavy weights or more cable exercises or more repetition Please help!
-- Mauricio Reyes (firstname.lastname@example.org), May 25, 2002
if ur a sprinter then its better to use more weights with less reps
but if ur like me a ( distance swimmer ) then u should use more reps less weight
-- jared schneider (email@example.com), June 27, 2002.
Go to http://www.netfit.co.uk/swimming-web.htm
HOpe it helps u out
-- Nelson (firstname.lastname@example.org), June 28, 2002.
-- david (email@example.com), February 27, 2003.