Weight lifting and swimminggreenspun.com : LUSENET : Swimming : One Thread |
Are there any specific weight lifting routines that help my swimming? Do I need really heavy weights or more cable exercises or more repetition Please help!
-- Mauricio Reyes (mauricioreyes@email.com), May 25, 2002
if ur a sprinter then its better to use more weights with less repsbut if ur like me a ( distance swimmer ) then u should use more reps less weight
-- jared schneider (ksx79@aol.com), June 27, 2002.
Go to http://www.netfit.co.uk/swimming-web.htmHOpe it helps u out
-- Nelson (nelsondude28@yahoo.com), June 28, 2002.
no
-- david (smacdave@yahoo.com), February 27, 2003.