What are the biomechanical techniques of both the grab and traditional swimming starts? Giving reference to stance, velocity, displacement, acceleration and centre of gravity.

-- ness (ness96@hotmail.com), May 15, 2001

Answers

what is very important, the force propulsor or drag?

-- cipolli (emiliocipolli@bol.com.br), May 15, 2002.

Track starts are faster but less powerfull. Grab starts are slower but more powerfull. You should do whatever you feel most comfortable with.

-- Stef (SwimFast1@yahoo.com), November 25, 2003.