is arm speed more important or to get a long pull in sprintinggreenspun.com : LUSENET : Swimming : One Thread
in the 50 yard freestyle, is arm speed and stroking a lot important or is getting a really long hard pull more important
-- Justin (firstname.lastname@example.org), November 10, 2000
The most important factor by far and away is a clean, efficient stroke. Don't splash, and don't concentrate on turnover for its own sake--stay efficient. Check out www.totalimmersion.net for some great articles that will answer this question and others that you're bound to have. Good luck!
-- Brandon Ward (Brandon_Ward@yahoo.com), December 26, 2000.