stroke rategreenspun.com : LUSENET : Swimming : One Thread
I have a 10 year old female swimmer, 1:11.60 100 fly ,1:01.20 100 free when swimming her stroke turn over is very slow . Her 500 free time is 5:49.17 with split at 1:04.98,1:11.32,1:12.39,1:12.20,1:08.47
My question is should I try to change her turn over rate ? I do not have her stroke/distance count would this be a place to start?
Any suggestions would be greatly appreciated thanks
-- dennis davis (email@example.com), January 31, 2000