Weight Liftinggreenspun.com : LUSENET : Swimming : One Thread
I want to keep on weight lifting through swiming season is there any workouts for swiming season?
-- Raul Lopez (JST4TZN@AOL.COM), January 03, 1999
My team works on rotator exercises so that we don't hurt our rotator cuffs. This is one good exercise and don't over do it because you could injure yourself
-- Katie Krenek (firstname.lastname@example.org), February 14, 1999.