Response to Non-processed foods

Tim, if you are really serious about healthy eating, whether you're a Christian or not, you might want to check out the book "What the Bible Says About Healthy Living" by Rex Russell, M.D. Besides great information, it is encouraging. You'll find a lot of people will laugh at you and try to discourage you. Eating natural food is a great thing for you to do for and with your family, esp. getting away from msg, nutrasweet and hydrogenated fats. Also, you can make several Whole wheat pizza crusts, tortillas, breads and pie crusts to freeze. You can also make meat substitues out of soy and bulgar. Some of the things you might want to have on hand are: lemons, apple cider vinegar, Bragg's liquid aminos, garlic, onions, hot peppers and herbs and spices. Bland food could send you back to McDonald's esp. if you have teenagers, they also have health benefits. I may be telling more than you want to know, but I would encourage you to go for it.

[ Previous | Next ]